The Home with Willow Podcast with Katie Emmitt

Episode 7 – What is Your “Higher Self?”

 
 
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Welcome to the Home with Willow Podcast where we discuss all things mindful, plant-based, and eco-conscious. Join us for Episode 7 – What is Your “Higher Self?” 

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The Home with Willow Podcast with Katie Emmitt

Episode 5 – What is Reiki? and How Does It Work?

 
 
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Episode 5 – What is Reiki? and How does it work?

Welcome to episode five of The Home with Willow Podcast! On this week’s episode, we’re discussing Reiki and energy healing. What is Reiki? And how does it work?

This week’s episode is particularly exciting because I hosted my very first guest – Alyson Wernly. Alyson is a Reiki Master and a Certified Health Coach. Over the last week, I asked everyone on Instagram and Facebook, “What would you ask a Reiki Master?” and we got a lot of questions – I asked Alyson what you wanted to know, and she took the time to thoughtfully answer.

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Letting go of responsibility for others \ Home with Willow \ meditation \ prayer

     Throughout my life, I’ve struggled with taking on too much responsibility when it comes to other people’s actions. Friendships, family relationships, romantic relationships, etc. I would tell myself that it was my ‘job’ to ‘fix’ it. To do something to ‘save’ whatever or whoever it was. Or even to protect people. And this feeling of responsibility weighed heavily on me. It became a huge burden. 

     With my last romantic relationship, I initially felt like it was my responsibility to ‘fix’ everything and make his life better. Everything seemed ‘hard’ for him and like the world worked against him (in his eyes) – and I just wanted to help. My empathic tendencies were so strong, I completely neglected myself and put all of my energy into taking responsibility for everything that happened to him. It was draining. He began to blame me for his problems. As that relationship wore on, and I realized that it was, in fact, his problem, and not mine. There is more to it than that, but for the sake of this topic, I’ll keep it brief. 

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