Get ready for one of the most delicious plant based dessert bars you’ll ever make! These amazing Sweet & Salty Healthy Dessert Bars will satisfy any craving! They are gluten free, sweetened with dates & maple syrup, and plant based.
Sometimes it can be hard to find healthy plant-based replacements for the things we used to love as kids. For me, its ice cream (you might’ve noticed I have a lot of nice cream recipes around here!)
One thing I used to love getting was a Wendy’s Frosty. And I’d stick those greasy salty french fries in it! Disgusting when I think about it now, but I absolutely loved it as a kid! I was pretty much a fan of any cheap soft serve style ice cream.
Anyway, when I recently figured out the trick to getting that same kind of consistency in a smoothie – I was gung-ho to figure out how to make my own dairy-free ‘frosty’! Want to know the secret? ICE CUBES!
Alright guys, this is my ABSOLUTE favorite high protein plant based smoothie recipe. This is my go-to for mornings before work where I need something quick and super filling.
The other benefit to this high protein plant based smoothie is that once you grab a bag of each of the ingredients, all you need on hand is a banana & some plant-based milk (which are staples for me every grocery trip). My go-to is almond milk, but you could go with soy, cashew, hemp, oat, hazelnut… I could go on and on (but that’s for another post!) So while buying a bag of hemp protein might cost $20 initially, you’re looking at 45 servings, which roughly equates to .44 cents per serving of 11g of protein! (This smoothie is also my go-to when I don’t have much on hand, but I still have my staples).