One of the most important things you can do when starting to eat a plant based or vegan diet, is to become extremely familiar with all of your local grocery stores. Grocery shopping as a vegan is a little bit different than how the average American shops. There are a lot of unique ingredients, things in strange places – and what about that ‘hippie foods’ section of the grocery store?
Don’t worry – we’ve got you covered! In this article, we’ll be diving in to the logistics of shopping as a vegan; what stores you can rely on to have different ingredients, where you can find the best prices, and navigating different types of supermarkets.
Continue reading “GROCERY SHOPPING AS A VEGAN: A BEGINNERS GUIDE TO A VEGAN KITCHEN”
Try out this delicious easy plant based buddha bowl recipe from
Home with Willow!
So, a buddha bowl is basically a heaping bowl of food that has a grain, a green, a veggie/starch, and a protein. They are filling, hearty, delicious, and super easy to make! Often, for a plant based / vegan buddha bowl, you’ll see a combination involving something like: quinoa or rice, kale or spinach, sweet potato, and tofu or tempeh. A non vegan bowl might have chicken, fish, or an egg on top for protein.
The other benefit to a buddha bowl is that you can easily make them for lunches (its my go-to for work), by prepping your proteins & veggies & grains ahead of time, keeping them in separate containers, and then popping everything together last minute! So, I might make some roasted potatoes and quinoa, and buy a container of pre-washed greens at the store. Then, I will roast a few cans of chickpeas or some tofu on Sunday. During the week, I put everything but the greens into a container (greens go separately). Once I get to work, I heat up the grains & veggies, and then pour them ontop of my chilled greens!
Continue reading “EASY PLANT BASED BUDDHA BOWL RECIPE – WITH PURPLE POTATOES”