Herbal Spotlight: Chamomile Health Benefits | Home with Willow | Katie Emmitt

 

     Chamomile (Chamomile recutita) is an aromatic annual plant native to Europe. There are two kinds – mostly used interchangeably: Roman & German.

     Chamomile health benefits include: anti anxiety, antihistamine, anti-inflammatory, antioxidant, and antispasmodic properties. Read on to discover more about this amazing herb, its health benefits, where to purchase it, and how to use it!

Herbal Spotlight: Chamomile Health Benefits | Home with Willow | Katie Emmitt

Easy Vegan Dinner Recipe: White Beans and Kale Over Quinoa | Home with Willow | Katie Emmitt

     Looking for a quick two pot plant based dinner? Say no more! This white beans & kale over quinoa easy vegan dinner recipe is just what you’re looking for!

     In this easy vegan dinner recipe, we’re going to be using kale, onions, leeks, and white beans. I served this over red quinoa, but you can easily put it with roasted potatoes, over pasta, or over couscous!

Grocery Shopping as a Vegan: The Beginners Guide to a Vegan Kitchen | Home with Willow | Katie Emmitt

     

     One of the most important things you can do when starting to eat a plant based or vegan diet, is to become extremely familiar with all of your local grocery stores. Grocery shopping as a vegan is a little bit different than how the average American shops. There are a lot of unique ingredients, things in strange places – and what about that ‘hippie foods’ section of the grocery store?

     Don’t worry – we’ve got you covered! In this article, we’ll be diving in to the logistics of shopping as a vegan; what stores you can rely on to have different ingredients, where you can find the best prices, and navigating different types of supermarkets.

Continue reading “GROCERY SHOPPING AS A VEGAN: A BEGINNERS GUIDE TO A VEGAN KITCHEN”

Sweet & Salty Healthy Dessert Bars - Plant Based Dessert Recipe | Home with Willow | Katie Emmitt

     Get ready for one of the most delicious plant based dessert bars you’ll ever make! These amazing Sweet & Salty Healthy Dessert Bars will satisfy any craving! They are gluten free, sweetened with dates & maple syrup, and plant based.

Best Eco Friendly Kitchen Products | Home with Willow | Katie Emmitt

     Over the past two years, I have been working diligently to make my kitchen more eco friendly. Some things were easy fixes – like switching from paper towels to reusable cloth rags. Other things I really struggled to find good options for – like dishwasher detergent that actually worked! In these last two years, I have tried a lot of products. I wanted to share with you my absolute favorites – so you can try them too! Here are the Best Eco Friendly Kitchen Products I’ve found and come to love!

Continue reading “BEST ECO FRIENDLY KITCHEN PRODUCTS”

Simple Coconut Rice | Home with Willow | Katie Emmitt

Simple Coconut Rice – easy to make, delicious, and the perfect pair for Thai, Indian, Hawaiian, and several other  cuisines! 

 

 

 

 

Simple Coconut Rice | Home with Willow | Katie Emmitt

What kind of coconut milk should I use?

     My personal favorite, is homemade coconut milk. Homemade coconut milk is a little bit lighter and has a fresher flavor than canned. Additionally, its less expensive, has no additives or thickeners, and you don’t have to worry about cans with BPA (something I am sensitive to). Also, if you shop bulk, you can cut down on waste too! Check out our easy recipe for DIY homemade coconut milk. If you do decide to make your own coconut milk, you don’t need to strain it for this particular recipe! So you can very quickly add hot water to your flaked coconut, blend, and add it right to your rice to cook in less than five minutes.

     However, you can easily use canned coconut milk with this recipe, too. If I am going to buy canned coconut milk, I like to buy this Native Forest brand. Its organic, BPA free, and well priced. 

Coconut Quinoa Oat Bowl - Easy Plant Based Breakfast | Home with Willow | Katie Emmitt

     Looking for a way to make that boring bowl of oatmeal a little more special? Or maybe you’re looking for breakfast ideas for a plant based diet, but you’re tired of seeing smoothies everywhere! (Let’s face it – sometimes its really nice to have something warm & hearty for breakfast!) If that is the case, then try out our Coconut Quinoa Oat Bowl! Its an easy plant based breakfast that is chock full of healthy plant based protein and fiber! 

How to Make Your Own Coconut Milk | Home with Willow | Katie Emmitt

How to Make your own coconut milk at home –
DIY Kitchen Basics

How to Make Your Own Coconut Milk | Home with Willow | Katie Emmitt

Making your own coconut milk might seem like a daunting task, but it is actually surprisingly easy, and only requires two ingredients – hot water, and unsweetened shredded coconut! Additionally, you can make 2 cups of coconut milk for about $1.20 (or even less if purchased in bulk at the grocery store). Compare that to a can of organic coconut milk for $3+ and you can really rack up the savings!

Another great benefit to making your own – no additives, preservatives, thickeners, or worrying about BPA lining in cans (something I have a sensitivity to)! Continue reading “HOW TO MAKE YOUR OWN COCONUT MILK”

Easy Plant Based Buddha Bowl Recipe - with Purple Potatoes | Home with Willow | Katie Emmitt

     Try out this delicious easy plant based buddha bowl recipe from
Home with Willow! 

What is a Buddha Bowl?

     So, a buddha bowl is basically a heaping bowl of food that has a grain, a green, a veggie/starch, and a protein. They are filling, hearty, delicious, and super easy to make! Often, for a plant based / vegan buddha bowl, you’ll see a combination involving something like: quinoa or rice, kale or spinach, sweet potato, and tofu or tempeh. A non vegan bowl might have chicken, fish, or an egg on top for protein.

     The other benefit to a buddha bowl is that you can easily make them for lunches (its my go-to for work), by prepping your proteins & veggies & grains ahead of time, keeping them in separate containers, and then popping everything together last minute! So, I might make some roasted potatoes and quinoa, and buy a container of pre-washed greens at the store. Then, I will roast a few cans of chickpeas or some tofu on Sunday. During the week, I put everything but the greens into a container (greens go separately). Once I get to work, I heat up the grains & veggies, and then pour them ontop of my chilled greens!

     

Continue reading “EASY PLANT BASED BUDDHA BOWL RECIPE – WITH PURPLE POTATOES”

how to make sauerkraut | home with Willow | Katie Emmitt
 Are you a fan of sauerkraut? Or not so much?

    I honestly hated sauerkraut until I made my own! I hated the texture and the flavor. However, I knew how good it was for me (full of probiotics), so I would buy packages of it at the store and try to find ways to add it to foods so I would like it more. But I never really came to enjoy it.

     Luckily, I had a very wise friend suggest to me that I try making my own, since its so much better made ‘fresh’ than the stuff you buy at the store. I decided to give it a shot, since this theory has proven true for a lot of things I’ve made on my own! 

     Lo and behold, it was amazing! And I could eat it by the forkful! The best part was that it didn’t have that slimy texture I disliked, and I could control how fermented it was, and how salty it tasted. All of the things I wasn’t a fan of with store bought kraut, I could easily control by doing my own ferment. I was hooked!

Check out the rest of this article to learn how to make sauerkraut at home!